不灭的灵的博客
健康常识
2010-05-23
在美国，在食品医药方面众说纷纭，十分复杂, 因为有时说法是对立的，连政府发表的消息都靠不住，觉得里面有鬼。要搞清哪家说法对可真不容易。
研究到目前为止，已发现大多数食品都有其问题。不过这是我个人所选折。看此帖的请自从主决。
已经决定少买，少吃一般超市里卖的肉，尤其是牛肉馅。对鱼类的调查还刚刚开始。蔬菜水果还是买Organic的好。糖是要少吃的。
很多消息是从这位医生那里得到的： Dr. Mercola。觉得他的信息很可靠，因为他豪无掩盖地揭露医疗界及政府机关的蔽处。
http://nutritionaware.blogspot.com/2010/11/dr-mercola.html
看了这个还敢吃吗？
Use coconut oil to cook. Don't buy extra virgin olive oil, but buy cheap ones in small bottles. Extra-virgin olive oil is NOT good for cooking. It should really only be used cold:
articles.mercola.com/sites/articles/archive/2010/10/30/rudi-moerck-on-cooking-oils.aspx
维他敏 B17 防癌:
少吃糖可以防心胀病：
articles.mercola.com/sites/articles/archive/2010/08/10/making-sense-of-your-cholesterol-numbers.aspx
5种对健康不益的因素：
饮食大部分包括人工处理过的杂食 (Junk Food)
长期每日睡眠不足
忽视人体日常锻练的需要
处于极大的精神压力之下
外界因素： 环境污染，辅射，农药，抽烟
蔬菜，水果最好吃没被农药污染过的。很多人自己种菜及果子，最经济。种菜每隔2-3天浇水。俺家的橙子树没人浇水，照样丰收。吃水果要适量，因为糖分高。
其它营养价值高的蔬菜，水果，调味料：
Oregano，黄洋葱，西兰花，大蒜，大葱，Artichoke，Blueberry， Blackberry， 草莓，李子，cloves，cinnamon，basil
越新鲜越好，生吃最好，土产没农药最好。
吃葡萄籽和皮利保青春：
products.mercola.com/purple-defense/?source=nl
睡不好觉的吃这个：
www.puritan.com/coenzyme-q-10-055/q-sorb-co-q-10-50-mg-002386?afid=27&safid=Google&scid=6833&cm_guid=1-_-100000000000000006880-_-4395703711&cm_mmc=Google-_-CoQ10_CoQ10-_-co q10 50 mg-_-Broad Ad_4395703711&gclid=CLSfj-X816QCFQqAgwod4neEKQ
100mg 120 softgels 2 for $18.39 （8 months' supply)
根据外乡人的推荐：
take 50mg-100mg C0-Q10 co-enzyme 10, you will sleep very. I get it at www.puritan.com or costco.
it has many benefits, my family loves it
这个早餐怎么样？
proteinpowder.mercola.com/Miracle-Whey-Protein.html
http://articles.mercola.com/sites/articles/archive/2008/01/26/the-ten-nastiest-fish-of-all-time.aspx
The nastiest type of fish: farm-raised.
Farm-raised fish are raised in so-called “feedlots of the sea.” Here they are put into overcrowded pens where disease and parasites like sea lice flourish. They are fed synthetic diets that wild fish would never eat (livestock feces), and their waste devastates the marine life living on the ocean floor beneath the pens.
Not to mention that they’re pumped full of pesticides, chemicals, and artificial coloring -- and are widely known to be chock full of cancer-causing toxins like PCBs.
Farm-raised fish, with their rampant disease and unprecedented amounts of waste, are now even threatening wild fish populations. This entirely man-made creation has no place in nature, which is why I’d label all farm-raised fish truly nasty.
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妈坛 外乡人 12131． "美国一知名专家最近撰文指出，全球多数人缺乏维生素D，摄取足量的维生素D可能有助于降低罹患癌症、心血管疾病和糖尿病等多种疾病的风险。
美国加利福尼亚大学里弗赛德分校生物化学教授、长年研究维生素D的专家安东尼·诺曼在新一期《今日内分泌》杂志上说，根据在全球范围进行的抽样调查，在北美和西欧地区，约一半人缺乏维生素D；在世界其他地区，缺乏维生素D的情况更严重。总体而言，全球三分之二的人缺乏维生素D。
目前，成年人每日维生素D建议摄取量为：50岁以下的人为200国际单位（维生素D的1国际单位相当于0.025微克）；51岁至70岁的人为400国际单位；70岁以上的人为600国际单位。
但诺曼指出，科学界普遍认为，多数成年人应将每日维生素D摄取量提高到2000至4000国际单位。而要达到这一要求，应采取多管齐下的措施，如多晒太阳、进食富含维生素D的食品（如鱼类、鸡蛋和乳制品等），以及适当服用维生素D补充剂等。"
叫我老伴服用VD后，他关节好转了。运动时舒服多了。
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所有有关鱼类：
Examples of fish with their levels of mercury：
http://www.cfs.gov.hk/english/multimedia/multimedia_pub/multimedia_pub_fsf_22_01.html
low in mercury level: Yellow croaker (黄花鱼）， Pomfret
http://www.epa.gov/waterscience/fish/forum/2009/day1m.pdf
Do not eat: Croaker, yellow (黄花鱼）; Carp, buffalo; Porgy
Once a week: Blackfish; Mackerel, Spanish Tilefish; Eel, canned; Eel, frozen; Flatfish; Pompano, golden; Crab, blue; Carp, bighead; Bass, hybrid striped;
Twice a week: Pompano, white Tilapia; Bass, black; sea Sleeper Cutlass
5 times a week: Dace, canned; Snapper, red
http://www.dietmindspirit.org/2008/01/30/why-you-shouldnt-eat-this-fish-pangas-pangasius-vietnamese-river-cobbler-white-catfish-gray-sole/
美食论坛 3472．
"I also saw this frozen fish filet sold in stores in NYC very cheaply ($3/lb). The fish is farm-raised in the Mekong Delta, an extremely polluted water source, in Vietnam.
"龍利"魚柳 Don't buy this fish: BASA. This is a scary stuff
冷凍龍利，在超市、凍肉舖、加國大統華有賣的。 竟然就是這種魚欸！BASA, Pangasius, produce of Vietnam..... 沒錯，。。。 還有好多餐廳的炒班塊，炒魚片，炸魚排，魚片粥，都是用這種的欸！！！ 請大家留意，祝 健康！！
1. BASAS or Pangas are teeming with high levels of poisons and bacteria. (industrial effluents, arsenic, and toxic and hazardous by-products of the growing industrial sector, polychlorinated biphenyls (PCBs), DDT and its metabolites (DDTs), metal contaminants, chlordane-related compounds (CHLs), hexachlorocyclohexane isomers (HCHs), and hexachlorobenzene (HCB) ).
The reason is that the Mekong River is one of the most polluted rivers on the planet and this is where basa/pangas are farmed and industries along the river dump chemicals and industrial waste directly into it. Avoid eating them because they contain high amounts of contamination. Regardless of Reports and recommendations against selling them, supermarkets still sell them, knowing full well that they are contaminated.
2. They freeze Basa/Pangas in contaminated river water.
3. BASA/Pangas are raised in Vietnam .. Pangas are fed food that comes from Peru ( more on that below ), their hormones ( which are injected into the female Pangas ) come from China . ( More about that bel ow ) and finally, they are transported from Vietnam to other countries
4. There's nothing natural about Basa/Pangas - They're fed dead fish remnants and bones, dried and ground into a flour (from South America ), manioc ( cassava ) and residue from soy and grains. This kind of nourishment doesn't even remotely resemble what they eat in nature. But what it does resemble is the method of feeding mad cows ( cows were fed cows, remember? ). What they feed basa/pangas is completely unregulated so there are most likely other dangerous substances and hormones thrown into the mix. The basa/pangas grow 4 times faster than in nature, so it makes you wonder what exactly is in their food? Your guess is as good as mine.
5. Basa/Pangas are injected with Hormones Derived from Urine. They inject female Basa/Pangas with hormones made from the dehydrated urine of pregnant women, the female Pangas grow much quicker and produce eggs faster ( one Basa/Panga can lay approximately 500,000 eggs at one time ). Essentially, they're injecting fish with hormones ( they come all of the way from a pharmaceutical company in China ) to speed up the process of growth and reproduction. That isn't good. And also consider the rest of the reasons to NOT eat BASA.
6. You get what you pay for - and then some. Don't be lured in by insanely cheap price of Basa/Pangas. Is it worth risking your health and the health of your family?
7. Buying Basa/Pangas supports unscrupulous, greedy corporations and food conglomerates that don't care about the health and well-being of human beings. They are only concerned about selling as many basa/pangas as po ssible to unsuspecting consumers. These corporations only care about making more money at whatever cost to the public..
8. Basa/Pangas WILL make you sick - If you don't get ill with vomiting, diarrhea and effects from severe food poisoning, congratulations, you have an iron stomach! But you're still ingesting POISON not "poisson".
Final important note: Because of the prodigious amount of availability of Basa/Pangas, be warned that they will certainly find their way into other foods like imitation crab sticks, fish sticks, fish terrines, and probably in some pet food too. Just check the Ingredient List to see if Basa is one of the ingredients. Good Luck.
You have been warned !!! " 外乡人♀ 2010-08-29 07:27:21
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人到中年，不能乱吃了。想被用一套食谱，要有营养，利长寿，又经济，又不费时间做。
西兰花是选折之一，最有营养的做法是蒸。但不一定随口。
波菜营养好，蒸熟，浇点新鲜柠檬滋在上面。
美国人吃的沙拉最容易做。你看餐馆的沙拉，一大盘，大多是生菜，又不全有营养。越好吃的营养越不佳。自己做的话选折就自由多了：
生菜，波菜叶，黄瓜，西红柿，小绿豆（煮熟），水果（苹果片，苹果块，梨片，草莓，葡萄，桔子，等等），核桃，鸡蛋白，绿豆芽，豆（煮熟）, Alvocado
往上挤新鲜柠檬汁。
简单点： 苹果切块，不用打皮，放点核桃在上，挤上新鲜柠檬汁即可。
沙拉油：
柑榄油，醋，蜂蜜。
Vegetarian Chili:
allrecipes.com/Recipe/The-Best-Vegetarian-Chili-in-the-World/Detail.aspx
想吃面的话，朝鲜红薯粉丝还可以，炒些蔬菜，把粉丝煮熟，搅在一起。
Stir Fry Sauce:
www.recipezaar.com/recipe/Easy-Stir-Fry-Sauce-83624
主食：
最好少吃白米饭。怕肚子填不饱的话，吃：
1）红薯
2）豆子
3）糟米
红薯最有营养，烤箱烤最容易，拨皮吃。
糟米要提前一天泡水里。烧粥？
豆子要提前一天在水里泡至少5个小时。豆子煮熟，放汤里，放莎拉里，或做豆饭。
小白菜： 怎样做最佳？热油水中烫烫，捞出来，撒上点蚝油？
鱼要看哪一种。上次在一姐妹家吃的烤箱烤的三文鱼片，很脆很香。
苹果汁里放电苹果醋和蜂蜜，好喝。
不要忘记吃钙片。
以下是专门为爱吃Junk food的孩子们准备的。
For kids to watch:
Top 10 Worst Foods - Nutrition By Natalie
Top 10 Worst Drinks - Nutrition by Natalie
High-Fructose Corn Syrup Truth, Still Not Sexy, HFCS
Worst Fast Food Items, Nutrition by Natalie
Fast Food Conspiracy, Fat & Hungry, Nutrition by Natalie
Worst Non-Fast Food Menu Items, Nutrition by Natalie
Healthy Fast Food Menu Item? Nutrition by Natalie
Top 10 Worst Fast & Restaurant Foods in America, Psychetruth Nutrition
Top 10 Worst Fast Food Jack In The Box Menu Items, Psychetruth Nutrition
Food & Toxins: Keeping You Fat
Diet Tips: Why You're Not Going To Lose Weight
The 13 Most Toxic Foods!
Fast Food Facts 1, Nutrition & The American Obesity Nation by Psychetruth
Fast Food Facts 2, Nutrition & The American Obesity Nation
How To Stop Cravings & Lose Weight
这位说吃一点味精就会杀脑细胞，那就不敢去餐馆了。
这个没营养，但好吃：
http://candey.blog.sohu.com/40474846.html
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